Can Parrots Eat Rice? (Nutrition, Serving Size, Hazards & More)

Rice is one of the key ingredients in a lot of dishes around the world, not to mention the other uses for rice, in making flour and making alcoholic drinks from it.

And in china people consider rice as a great blessing from God, and they usually put some rice seed in bowls at the entrance of their houses, companies, restaurants, and many other places to show praise and gratitude.

Real Also: Can Parrots Eat Spicy Food?


So Can Parrots Eat Rice?

To answer this question, Yes Parrots Can Eat rice, as most parrot breeds are granivorous, they are capable of thriving on eating seeds and grains as the key ingredients on their diet. They can also eat the cooked rice, and it’s totally safe for them. Fried and seasoned cooked rice are not a good choice for parrots.

and in this article, we about to dive into the benefit of parrot eating rice, and what nutrient your parrot will get from eating rice, and we will know what types of rice are good for parrots

Nutrients Your Parrot Will Get From Eating Rice

They’re a lot of nutritional benefits that are associated with parrots eating rice, although there are different types of rice, all of them contain the same nutrients with slightly different levels.

Vitamin E

Vitamin E is essential for parrots to be able to develop healthy muscles and a healthy circulatory system. Vitamin E also helps to improve and maintain the health of the immune system of living being, including parrots.

Vitamin E is an antioxidant that will promote longevity and will protect the cells and DNA from getting damaged from metabolism by controlling and reducing its effects on the body.

B Vitamins

Vitamin B variants are essential for the digestive system in every living being, there are 8 Variants of this Vitamin, and rice contains at least 4 of them in levels that could make a good impact on your parrot body.

Vitamin B1

Rice Contains Thiamin (Vitamin B1) that will help to prevent any complications of the parrot’s, nervous system, muscles, heart, stomach.

Vitamin B1 Deficiency in parrots can cause a lot of problems, like lethargy, and a decreasing appetite, although it’s kinda rare for parrots to suffer from Vitamin B1 Deficiency.

Vitamin B3

Also Known as (Niacin), this Variant of Vitamin B is one of the most essential nutrients parrots, and other living beings need, this vitamin can help to protect your parrot’s eyes, and it’s essential for the body to convert fat and carb into usable energy as needed.

Vitamin B5

Also known as pantothenic acid, it’s very important to produce new blood cells in parrots. Also, it’s important to the bodies of parrots to make them able to convert the food they’ve eaten into energy.

Vitamin B9

Vitamin B9, also known as folate or folic acid, this vitamin is needed to form the uric acid that contains the waste of the digestive system.

This vitamin Also aids to produce DNA and RNA, and it’s very important for the production and growth of healthy red blood cells.


Iron is an important nutrient that aids in the production of hemoglobin. Hemoglobin is responsible for carrying oxygen from the lungs to other parts of the body.

What is the point for a parrot to eat healthy and nutrient food but the iron levels in his systems are low, this is like a waste, because of the anemia developed by low iron levels.

Iron deficiency could cause your parrot a lot of health problems, and by contrast, Iron storage disease can occur if the parrot has high levels of iron in his system, this can make the liver, lung, heart, and other main organs. This could cause damages, leading to death, eventually.


Calcium is also important for parrots, and besides that calcium is important for growing the bones and keep them strengthened, It’s also important to maintain the normal beating rhythm of the heart and keep the connection healthy within the nervous system.


Fiber can keep the digestive system healthy. And the lack of fiber in your parrot’s diet can cause chronic constipation, and on the other hand, more fiber can cause bloating, diarrhea, and weak appetite.

it’s important to include fiber in your parrot diet, but you should maintain the balance.


Magnesium is important for your bird’s overall health, and the lack of it can cause problems with your parrot’s feathers, muscles, beak, nerves, brain, and heart.


Phosphorus is important for the body to keep functioning, keep the metabolism going, and it aids with bone formation. it also important for parrots in breeding times as it is going to help with egg-laying and formation.


Potassium is important for parrots to stay healthy and active, it also helps to keep better coordination between muscles and nerves.


Manganese is an important nutrient for a parrot that can keep the body functioning correctly.

With knowing these important nutrients found in rice, I believe You already have a clear picture about; can parrots eat rice?

Can Parrots Eat Cooked Rice?

If you are thinking about parrots eating boiled or steamed rice, then your parrot is safe. But, remember that parrots should only eat the rice boiled and steamed as it is, without any spices or seasonings that people use to enhance the flavor.

Seasoned Cooked rice is also a bad choice, especially if the seasoning contains onion or garlic powder that is toxic to parrots.

bland cooked rice is enough for parrots and they will find it delicious.

And if you are asking about, can parrot eat fried rice, the short answer is no. fried rice usually is prepared for human consumption, not parrots.

Fried rice is a heavily processed meal, and they contain hydrogenated fat, and probably which is very harmful and promotes obesity for human, not to mention parrots.

What Types of Rice Are Safe For Parrots

Long-grain rice, medium-grain rice, and short-grain rice. Black rice, basmati rice, jasmine rice, arborio rice, and over 40,000 different types of rice differ in shape, size, name, color, and origin.

And almost all of them are safe for parrots to eat without worrying about any unwanted consequences, provided that the rice should unprocessed as much as possible, and even if you served the rice cooked, it should only be boiled or steamed without adding any peppers.

How To Serve Rice To Your Parrot

Polished rice is the common type in the market, it contains many beneficial nutrients, but is less compared to whole grain rice.

The whole grain rice contains more nutrients than the polished one because it still has the other nutritious component of it, which are the bran, germ, and endosperm.

The whole grain can provide your parrot with more nutrients, besides that it’s closer to the natural diet in the wild to give your parrot whole grain rice.

The second thing is, if you want to serve rice to your parrot, it should within the meal mixture, you don’t want to serve as the main meal for your parrot.

if the parrot ate a lot of unnecessary rice, this can put him under the obesity danger, because of the high carbs rice comprises.

I also recommend washing and soaking the rice before serving, as dried rice could contain dust and other pollutants that could harm your parrot’s health.

In Conclusion

Yes, Parrots Can eat rice, but the thing is that you have to serve it with balance, you shouldn’t depend on rice as the key ingredient thinking that you can find it cheaper than the actual parrot commercial food.

and to find the balance, you should know how active is your parrot, is your parrot trained to free flight, rice contains a lot of Carbohydrates that are useful to provide energy to the bird.

but if the bird is spending all of his time in his cage, I don’t think rice is a good choice for your bird.

low level of activity and eating rice can promote obesity, because of the extra carbs that are going in the body with no need, they will turn into fat, eventually.

So be careful about it and make sure you are not serving rice to your parrot in extensive and unneeded quantities.